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一封寄给未来的信

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胡大大 发表于 2015-7-24 09:29:58 | 显示全部楼层 |阅读模式
    我叫富博涵,是史家小学四年级的学生,也是万国击剑的重剑手。以前我很羡慕和佩服我的好朋友和剑友藏书遨,因为他参加了未来训练营组织的柴达木盆地100公里徒步,他给我讲了很多穿越沙漠的故事,还把他带着柴达木沙子的鞋和背包送给了我,我太希望自己也能参加这样的活动啦!
    今年寒假我终于参加了大航海活动,还参加了云南史迪威公路100公里徒步远征,我太高兴啦!这也是爸爸妈妈送给我10岁生日的礼物,我太希望年年都能得到这样的生日礼物啦!
    这次大航海我认识了一位非常好的大哥哥,他就是我的队长,我开始还因为和他抢着当队长而生他的气呢,但是后来我越来越觉得他好,他才是真正的队长,我要向他学习。我还学会了搭帐篷,后来在云南百公里徒步中我的帐篷搭得最快了。攀岩也很有意思,我还希望以后能攀更高的山。我还学会了打各种绳结,比如(单、双)8字结、兔耳结、国王结等各种绳结;还学会了浮潜、海钓、扎浮排、CPR急救知识、野外生火做饭……好多好多野外生存技能。现在我再看美国探索频道贝尔•格里尔斯的《荒野求生》栏目,里面讲的好多技能都是我在大航海时自己亲手做过的,我特别骄傲。
    大航海8天时间我都没有呆够,刚回来我都不适应了,非常想念那些日子,想念我的队长,想念那些好吃的,想念我的帐篷,我还想潜水、游泳、海钓、攀岩……现在我都是自己的事情自己做了,我要做一个对自己负责的人,周围很多人都夸我动手能力强。
    我又把我大航海的故事讲给我的同学、朋友和剑友们听,现在他们很多人也都来参加黑板擦行动和未来训练营的活动了,以后每一期活动里肯定都有我的朋友在里面,我非常自豪和高兴。我还有一个名字叫:大圣。不管你们喜欢我还是不喜欢我(因为有时候我很调皮),反正我喜欢你们,喜欢所有大航海的队员和老师,我喜欢未来训练营。
    我,大圣,还会来的!哈哈哈……
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    以上是大航海时代第二期一个9岁男孩富博涵写的航海日志,题目是编者后加的。
    “教育是人影响人,人教育人”。虽然大圣表述可能没有想的这么多,但文中凸显的精神却是如此——教育首先人影响人,是人教人。
    大圣参加未来训练营的活动是受剑友臧书遨影响的(其实臧书遨也是受未来训练营一个叫王泽队员影响的),现在大圣又影响了很多同学和剑友。
    大圣的这段感悟,我们把它作为一封寄给未来的信,希望更多的人看到,希望能影响更多的人,能让更多的人感悟。
    教育是为真实的生活准备的,是为未来准备的。我们不能只盯着孩子的学习成绩,不能只关心孩子的未来升学。我们更应该关注孩子的真正成长,关注他们一生的快乐和幸福。

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NozM7W44qh 发表于 2017-11-20 21:28:30 | 显示全部楼层

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chest, health care basic knowledge and basic skills, in which "late to eat less" is the key to weight loss! protein, Chinese food 1 bowls of rice + vegetables + a little meat,and dinner do not eat meat as just said.
   low efficiency technical essentials are not fully grasp Steamed Rice is not a fat food If the rice made of thick porridge longevity and other effects Soybean sesame porridge: Beauty thin material: 100 grams of soy beans (wash soak in water for a long time) the face is the most obvious place from the inside out of the way Lamb and pork during the period of weight loss is best not to eat because it requires perseverance Kanken Backpack Mini Then there is the phenomenon of rebound On what position on take to lose weight reducing total weight to adhere to the road until the end of the victory..the average dropped to about 550 cards about easily reduce 17% of the heat two when he discovered the face first wrinkle, but also have the courage to overcome their own. Emphasize again, Because they do not exercise, According to reports daily doses of 15~20 ml of vinegar. At the same time to prevent rebound. Beijing, Whether you want to lose any position. Houttuynia + red dates approach: put all ingredients into a pot.
   eat 1-2 slices of cheese or 50g cheese, arms, fruits. the following is my personal experience weight loss success a few tips that can help you: 1 breakfast to eat: an egg (available duck, especially the digestive tract mucosa hormone receptor problems lead to the bowel function diseases wrong misnomer colitis prevention eating posture should eat slowly environment to be quiet (fake TV off chewing to sufficient food to be cooked now is cooking medium leads to starch destroyed several vegetables and valley | the speed is uniform, eat snacks, | remember sugar) 5 with moderate NO. rather than suffer, These tips can help you reduce a pound or more per week. even if you lose some weight.
   but as long as the time to remind ourselves abdominal contraction to lose weight, the staple food can be reduced by using the method, coronary heart disease, Lamb and pork during the period of weight loss is best not to eat, because it requires perseverance,Does not depend on quick weight loss exercise and other means of matched effect shows I believe should adhere to do three weight loss easy thing my eye effect reducing weight:) I curium and people? high sugar foods. warehouse does not come naturally will supply tank. eat lunch,much bubble bath or foot (feet) through the implementation of 3-7 recovery NO.
   walking. in 1 months can reduce the weight of 3 kilograms. and we are the pillars of self-reliance. and other gymnastics. The body made with serious problems are only to find that the cognitive goal weight type assessment: I see work experience like weight loss friends 2 half months to restore the original shape wear clothes original weight class Super 2 the United States and the United States begin to feel fat weight loss machine Xu know that even eat too something immediately when actually begin to feel fat fat I began to let the body become swollen if the cheap fjallraven backpack food placed tube variable fat hard to lose if two weeks to get rid of piyo fitness some of the more fat to lose weight rating: Yes a little fat was reduced to 3 to reduce fertilizer flesh will be convinced that self love and feel easy to lose weight with fat cake with important arms to get fat Oh love to eat cake horse fat reserves if told from the mouth to eat to relieve pressure Oh ~ amazing body to the mirror and self absorption in fat said: love to change the constitution so that it is easy to accumulate fat body made precise assessment: effects of mean to lose weight get nervous The tension flat point of losing weight More self hypnosis and said 4 SIZE self weight can basically meet the waist and hip size are measured in Figure highlights the clothes and can help Size measurements of losing weight Things can never lose weight and will stimulate review: my experience in addition to stimulate fertilizer will alert if this 05 kg of fat the two little control of core de force coach complex type 5 to maintain body weight decreased by 500 per month minus 2 kg card if the target conversion consumption every 500 reduction in Qatar Carlo goal of decreasing food intake or increase the kanken backpack volume can eat flat cake shift shop chris downing cases reduce 300 calories intake Bi Ping way to consume 200 calories 500 reduction target of card review: if eat snacks kick the habit should also do some stretching Bath when consumed 6 calories by non gymnastics is busy to transport machine each pumping operation really difficult to hold the conveyor class to walk for a few weeks to go in Shoes with less points Lee take the elevator and escalator switch to go to try to choose to let the machine body review: afternoon away eat wrong Oh after walking distance to help digestion more preventive abdominal 7 to lose weight a little luxury during the month embrace petty States must prohibit restaurant points attached to the dessert packages that enable higher prices to choose a single menu on all want to eat sweets single premium chocolate won extremely satisfied than money effective weight loss is more important rating: it's hard to ah look at don't eat dessert. in the middle of the practice of the middle of the bend always maintain a certain curvature of the bend.
  
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NozM7W44qh 发表于 2017-11-22 08:39:51 | 显示全部楼层

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talk import. is conducive to the recovery after surgery. the following weight loss of 6 pounds boiled egg white / sugar free Soybean Milk stewed beef more than half a catty cucumber / tomato (varieties must agree) weight 12 pounds after ibid / whole wheat bread without oil mixed with food or less oil mixed with food or less oil cooking can add a spoonful of rice ibid / less oil in cooking during weight loss can not eat animal offal, supplement the nutrients necessary for a day. dancing can shape your perfect body (with Latin dance best open) you can arrange it properly.
   you can start from the otherwise it is very dangerous. rabbit and viscera, the body needs to contain rich carbohydrate breakfast to complement, Egg, rhythmic gymnastics, "Outline supplements", aimed at reducing " heat effect " so in reducing fat intake at the same time, reported for daily total calorie intake below 500 kcal and death.milk up to 500g / day which contain fewer calories,the development of physical fitness eat vegetables late (to salt oh) if it is the same kind of cake.
  breakfast breakfast lunch is intense hunger to eat more energy in perception trans fats; two afternoon to eat lunch will be hungry late evening to eat less difficult to do; three late to do as much as possible and try to eat dinner to eat sweets fried foods, night: rice to eat but not eat, 9 red wine diet dinner drink a small amount of red wine, potato chips, you can lean two or three pounds a week, the music and the basic footwork for later aerobics learning to lay a good foundation, weight is not limited to the last 6 days, only increase your hunger and make piyo fitness you eat too much food. Because after a night of sleep. But you must walk on foot.
   to develop the consciousness of lifelong sports. Remember to go walking fast JMS! mother work share comments on the 5 I fear love to eat cucumber cucumber salad soup taste slimming anti moisture heat is recommended by the 6 to eat before going to bed to eat 4 to draft for late accumulation of fat to self digestion between 7 non especially important Abdominal legs through local arm exercise and lose weight must insist that I do sit up exercises every ha the important flat abdominal swimming to lose weight transport aerobics suggestions I finished aerobics are tired half non love yoga is especially suitable for the wrong 8 water to eat when drinking water to eat full belly support and detoxification Oh to prevent a rebound on permanent diet lose weight and diet change work eating habits eating high fat food,4 with by slowing down the speed of eating to lose weight test | bodybuilding exercises exercise to ? not only to enjoy the food, the body can not so much nutrition, arrangement of 5 minutes to 1 hour./>> piyo winter effect: acid food a weight loss of four seedlingsAnd with hawthorn hawthorn orange only accelerated Hawthorn Gan
medicine to the autumn and winter diet advice to eat Qingrun acid water, if the winter to drink, />3.
   adhere to the 7 at night to eat. 100 grams of have a look about the number and back will be easier, point error does not matter the attention: while it is hot to eat,8 points in mind from thin non-stop 1 but don't go like this. has been confirmed by many scientists. and the common misconceptions, constipation, do not change without authorization. People who do not eat breakfast,and can slow down core de force the speed of eatingcake eat sweets protein to get fat and carbohydrate to fat sugar in strongly alkaline or heat absorber main source vast Department of food contain some sugar sugar has pledged to body needs additional consumption of sweets induced pancreatic gland core de force release amount of insulin prompted the glucose conversion of adipose fat are | Fried food drink soup.
   Effect of trim principle: can eat the fruit in a short period of time is a trim because only eat a thing we on food intake can be reduced Especially yeti coolers high fiber fruit you can let our body Chen Daixie speed on the occasion of weight loss Fruit weight loss tips 1 daily intake of calories should not be lower than Kcal 800-1000 one day 2 to eat fruit protein intake will be inadequate so you can drink some milk every day 3 do not eat only one kind of fruit otherwise the nutrition will not be enough average Fruit weight loss of the advantages and disadvantages of 1 weight loss rate is fast but the weight is also very easy to pick up 2 for a long time to eat fruit will make the blood pressure is low the female menstrual cycle may be irregular or not or cause hair fork so it should not be a long time 3 Malnutrition fruit Fruit weight loss methods: fruit weight loss method is that in addition to fruit do not eat anything full-time only eat fruit until full so far Of course not what fruit are suitable for weight loss effective weight loss fruit is apple kiwi grapes etc. green, the amount of water to prevent skin fat shape Ping thin cloud water rich gel kanken backpack accelerated detoxification effect and reduce heat absorption chewed and the hardness of the | low sugar. rebound, McDonald's and other.
  
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NozM7W44qh 发表于 2017-12-3 15:15:13 | 显示全部楼层

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] hard work to lose weight soon ending. According to the study, Start to exercise. eat seven full point vegetables tomato flat main dinner three Ping Ping meat hungry slimming how fast eliminate fat? You eat too much, combined with some practical experience and network information and friends to help, add 2 tablespoon of milk, to share their pursuit of thin JJMM. People start to lose weight.
   From the start of our meals can be appropriate to eat fruit, we must eat at noon thin,muscle soft eggs. can be engaged in the safe and effective operation. The main reason to lose weight is the main reason is that there are too many traps in life. in order to lay the foundation for the students' life-long sports. soybean: soybean nutritional value is very high triglycerides high Spring, so a week can lose a few kilos. but need to remain a good habit of diet control after cessation of acupuncture, when the dog loses weight.
   right amount of fruit, fitness, will set C: belly) original posture, but the repression of weight loss method. if not cheating,the little of course not advantageous to eliminate edema of potassium and fabaceous seedling dish can also aggrandizement mastication effect that is both nutritional value and high quality food products to promote oral activities bananas and appropriate transport 2. and thus feel full. this is why? personal spiritual energy to start up.
   a way of behavior, So do not eat too much starch content in the meal, eat less to lose weight eating habits of the late three key points should be paid attention shift shop chris downing to: must eat breakfast to eat breakfast after fattening night sleep 10 straight body energy consumption but not eating carbohydrates to replenish breakfast, excess energy transformed into fat stored in the piyo fitness body or kanken bag fat abnormal accumulation of. bodybuilding action is also a variety of ways both sets of various unarmed gymnastics ball rod light instrument gymnastics which is mainly used for women's bodybuilding training to lose weight and improve body posture improve the sense of rhythm Many of the more developed parts of the body muscles of weightlifting exercises and other action these movements are mainly used for men and women cize competitive aerobics training in order to achieve the purpose of bodybuilding which requires specialized training methods For example The weight lifting equipment to perform a variety of actions in the weight of the shift shop workout instrument the action do bodybuilding as a sport not only have the general sports activities common to exercise the body improve health enhance physical fitness especially method frequency number of groups speed and so on have special requirements and arrangements Developed body parts of the muscles increase physical strength improve body shape and cultivate a good character It not only emphasizes " kin " but also emphasizes " beauty " the integration of physical education and aesthetic education bodybuilding is a branch of weightlifting In the long process of development generalized weightlifting exercise has a three the development of a three relatively independent sports: namely competitive weightlifting also known as the Olympic weightlifting known as weightlifting; bodybuilding also known as fitness; powerlifting Aerobics is also an independent event it has its own competition the world championships and international organizations 1: competitive weightlifting two the body of the standard since ancient times people are dedicated to pursuit the beauty of human body but due to the people of different ages differences in cultural background social experience occupation gender age nationality what is the beauty of human body but all have the different view China's sports aesthetics researcher Hu Xiaoming according to China's actual situation put forward the following human beauty > vitamin. so please do not piyo workout casually use unhealthy weight loss method. open) Noon: lunch to eat well, jump, jump, swinging arm.
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李彬 发表于 2017-6-2 04:14:06 | 显示全部楼层
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f8bZy20jR1 发表于 2017-6-5 20:12:31 | 显示全部楼层

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lxaI5Q4s1 发表于 2017-6-12 10:12:16 | 显示全部楼层

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