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让灵魂带着肉体踏上“我的征途”——2012国庆吐鲁番百公里徒步挑战

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胡大大 发表于 2015-7-6 08:42:04 | 显示全部楼层 |阅读模式
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  听说:旅行和尽孝一样,都是不能等的,一等就不知道要等到什么时候了;又听说:身体和灵魂总要有一个在路上。以上言论我照单全收,所以,在吐鲁番葡萄熟了的时候,我的灵魂带着身体出发了!
  上一次的国庆出走是在2005年的国庆,头天刚参加了学校55周年校庆,第二天天刚亮就背着行囊走向了中甸尼汝,一个不受外界干扰的小村庄,与世隔绝的几天走在树上挂满树胡子的地方体会着生命的存在。
  前几年在健身房带动感单车课时最喜欢用到朋友写的一段音乐《西域流沙》来编课,在那种旷漠夕阳有点空灵的排萧声中总在幻想有一天能去看看新疆这个神奇的地方。
  行前一
  好久没在昆明过国庆节了,去年国庆在北京看中网,顺道看望刚上大学的叶子,前年国庆在上海大师杯赛场上渡过,今年真切的体会到国庆节的“春节气氛”。大假前一天下班就有大批冲出城围的车辆把大大小小道路给堵得水泄不通,第二天中秋节,路上车辆少了很多,有的商店也早早关门过节去了,路上行人行色匆匆,渐凉的秋风更加重了“年味”。
  行前二
  小时候落下一种“病”,但凡第二天有出行计划,都会在前一夜睡不安稳,这次也不例外,梦里已先行搭机到了乌鲁木齐,旁边突然有人说:你来错地方了,乌鲁木齐在中国地图鸡头那儿,你现在鸡尾巴这儿!慌了,赶紧找电话想与新疆地接阿西木联系,结果手机显示的所有图标全是游戏,没有电话薄一项,急了!醒了一想,乌鲁木齐是在鸡尾巴上啊!
  第一天:15公里库姆塔格沙漠
  新疆库姆塔格沙漠是世界上少有的与城市零距离接触的沙漠,也是与天池、博斯腾湖并列的新疆三处国家重点风景名胜区之一。“库姆塔格沙漠”在维吾尔语中是“沙山”之意,库姆塔格沙漠就是指“有沙山的沙漠”。因为环境艰苦、道路库姆塔格沙漠在唐代被称为“大患鬼魅碛”,至今还蒙着一层神秘的面纱。
  经验上知道体重小的人负重轻,在户外耐力项目上占有一定优势,第一天的行程就令大体重的我真切感受到负重的艰难,犹如沙漠中最后一头猛犸象不懈地与一望无际的散沙做斗争,随时都面临深陷沙堆的困境,窘态百出地行走在蜿蜒的沙脊上,蓝天白云大漠黄沙与零零落落的跑客勾勒出一幅生动的图画。
  第二天:20公里戈壁
  原来以为戈壁是开裂的平原,真正眼见脚踩后才知道寸草不生的戈壁是凹凸不平的盐碱地,丛生的荆棘类植物是唯一的点缀,只有这样的植物才拥有自身7--8倍的庞大根须吸收着地表深处的甘泉,得以在无人的艰苦环境中见证着一个又一个徒步探秘者的足迹。戈壁浅层是厚厚的盐层,坚如磐石,防潮垫下面虽然经过工人用十字镐整平,但躺在睡袋里依然能清晰地感觉到地面的突兀。
  左脚开始起泡。
  第三天:25公里戈壁穿越艾丁湖
                                                                  360%E6%88%AA%E5%9B%BE20130227145959468.jpg
  中国最低的湖泊--月色美人“艾丁湖”,维吾尔语意为“月光湖”。在吐鲁番盆地南部,为一盐湖。湖面海拔负154米,是全国最低的洼地,也是世界第二低地。由于湖水不断蒸发,大部分湖面已经变成深厚的盐层。
  行走变得如此艰难,每一步都在水泡上碾过,很清楚地知道踩下去的下一步将会带来脚底哪些部位锥心的疼痛,真心地想停下来,但不敢停,处女座生来怕变成别人的负担;不能停,停下的每一步都将在下一时刻补上,与营地的距离是靠脚踏实地一步一步缩短的。因为疼痛,所以走路的姿势开始变形,小心翼翼地用曲膝,脚后跟着地外八字形方式走着,像极了赵本山小品中年迈的村妇。人生不必经历太多,但灵魂带着身体的征途哪怕只有一次也足以让人体会别样人生!
  左右脚大大小小十来个水泡,最严重的是长在脚指甲下面的水泡,队医帮助清创后简单包扎避免感染。
  今天早上段路,获女子第一,下午位列第二,有点小得意。
  第四天:30公里火焰山
                                                 360%E6%88%AA%E5%9B%BE20130227150014750.jpg
  火焰山,位于吐鲁番盆地的北缘,古丝绸之路北道。呈东西走向。维吾尔语称“克孜勒塔格”,意为“红山”,唐人以其炎热曾命名为“火山”。山长100多公里,最宽处达10公里,海拔500米左右,火焰山重山秃岭,寸草不生,飞鸟匿踪。每当盛夏,红日当空,赤褐色的山体在烈日照射下,砂岩灼灼闪光,炽热的气流翻腾上升,就像烈焰熊熊,火舌撩人,故又名火焰山。
  听导游韦超说起,一个国外的户外朋友就是在当年夏天地表温度达70度时在火焰山徒步途中晕倒,热气使大脑中毒去世的。还好我们去的这个季节是气候比较好的时候。正因为新疆这个神奇的地方日照时间长,地表温度高,但地下深处又有从天山流下的水脉,与法国波尔卡同处北玮44度的特殊地理位置,造就了大自然馈赠的瓜果飘香。
  今天的路线是沿火焰山峡谷前行,路上经过一个村庄,沿路碰上几起好客的维吾尔族村民热情地邀请搭乘拉葡萄和棉花的拖拉机,抵御这极大的诱惑需要多么坚强的意志啊!用跛行的方式继续着征途的尾声。最后距离终点3.8公里处因小红旗路标的消失而迷路,不得不提前结束了徒步,心有遗憾,只有等来年再战征途了!
  后记一:痛并思考着
  征途中因了没有周围琐碎的事情,得以思考一些问题:
  A、大多数时候的路途都是寂寞的。不同的速度形成了各自的独行轨迹,如同人生之路一样,身边的亲人朋友没人能真正一直陪着你,更多的时候需要你一个人面对孤独,一种精神的孤独。
  B、忘记疼痛就像丢弃欲望一样艰难。路上有跑客介绍经验说,忘记脚上的水泡带来的疼痛,想像那是别人的脚,就能坚持完成后面的征途,而事实是,我努力想忘记脚上的疼痛,但实实在在的肉体痛感却不断提醒并深化着这种感觉的蔓延,如同我们常说,人要放弃太多的欲望一样,说得容易,真正去做才觉很难很难。看来修炼是一生的事情!
  C、慈善不仅需要爱心。路上因为有人大附中的一批孩子同行,所以每天能看到队里的跑客名人邢如伶、吴敏帮孩子背着装水的背包,搀扶着鼓励着陪伴着小朋友完成艰难路段的场面。我自认也是个有爱心的人,但“猛犸”没有能力帮助别人,惟有自保不要变成别人的累赘。就像做慈善,除了有爱心还得有能力才行。
  后记二:贴士
  1、需要用专业运动员的方法保护弥足珍贵的装备--脚,没了脚就没了行走的条件。要带绷带、凡士林、羊毛袜、恢复鞋需要大两个号,人字拖鞋不适合在野外穿着。
  2、不用带书,因为没有时间看;不用带零食,因为高温长途行走的人是没有食欲的。MP3也没听,因为忙于在路上与自己的灵魂对话。
  3、登山手杖的携带使用,可以减缓脚的压力,建议列为必需品。
  4、在水比石油珍贵的地方,记得带湿巾完成每天的个人卫生清洁。
        后记三:韦超其人
360%E6%88%AA%E5%9B%BE20130227150243281.jpg
  第一次见到此次徒步组织者超级跑客韦超的名字,是由他发起的在希腊组织的第一个华人马拉松比赛消息上。他是2004年全国业余马拉松第一名,2008--2009年任美国越野跑队伍哥伦比亚队队长,并征战全球。在世界著名赛事“极地长征--GOBI MARCH”获得第二和第五赛段冠军,成为第一个中国籍耐力跑世界冠军。而同时任戈壁挑战赛复旦大学EMBA教练,最重要的一点是,此人为我们云南老乡,第一次昭通籍人士给我留下如此好的印象。
  完备的后勤保障使参与者全身心投入行走,不定量不定时的饮用水及丰富的水果馕饼,晚餐的羊肉汤锅手抓饭增添了徒步途中的异域味道,行前发的对讲机及各自名字的挂牌袖标,方便行李的辨认和身份的识别。路标小红旗的安置,方便了每个孤独的徒步客沿着正确的方向找到营地。
  如果说清明节与“超级钢笔”队的AA百公里体验是徒步的初体验,那么新疆沙漠之旅就是真正的历炼。由衷地向那些能走善跑的户外客致敬! 
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yueyrt1iu2 发表于 2017-9-25 03:57:18 | 显示全部楼层

NFL Jerseys China Cheap because of their pregnanc

By Sharmain GraingerWhile some of us may have the luxury of having caring arms to run to in times of distress, there are others who are less fortunate,Cheap Air Max Tn Shoes, to an extent that they are neglected and even viewed as outcasts of society.WAD Coordinator, Clonel Samuel-Boston (second from right),NFL Jerseys Outlet, and other staffersThese oftentimes are the young among us – teenage girls in particular – who become pregnant because of acts of immaturity and are even at times taken advantage of, but yet are subjected to rejection within the environment they exist.And so it was in light of the need for not only the protection, but also the empowerment of females in general, that Women Across Differences (WAD) was established in 1996. The Non-Governmental Organisation (NGO) was however officially launched in March of 1999 under the Companies Act of Guyana. It was driven by several outstanding women, the likes of Dr Janice Jackson, Patrice La Fleur, Andaiye and Ameena Gafoor, among others.Although she was not involved from the inception, Clonel Samuel-Boston, who currently holds the position of Coordinator of the NGO, recalled that its introduction was crystallised during a poverty reduction conference at the Pegasus Hotel.At that forum, the visionaries decided that there was a need for a platform from which to discuss issues concerning vulnerable women.“From what I was told they were meeting from time to time at different locations and they were calling the group at that time ‘Women Thing’…” Samuel-Boston recalled.The group was later formally established with a new name – Women Across Differences. And the intent was to have an avenue for women of any level of society, age, ethnicity, political affiliation, to vocalise matters of concern to them. The premise of the group was in fact to empower women through access to social and economic resources.According to Samuel-Boston, the group has over the years considerably expanded, so much so that it has impacted women in a number of communities across Guyana.Several teenage mothers gaining the support of WAD attend the launching of the UNFPA Report last week.But though women were noticeably benefiting from the empowerment programme offered by WAD, it was recognised that more could and should be done to further propel women, particularly younger women.Moreover, in 2008, WAD, in collaboration with the United Nations Population Fund (UNFPA), implemented a pilot project to reduce unplanned pregnancies among adolescent girls. Samuel-Boston recalled that at the time, the focus was on girls between the ages of 15 and 19. The target was 25 teenage girls drawn from Georgetown and its environs.The WAD Coordinator related that a snowball method was utilised which was characterised by house-to-house visits to find these girls. This move was in fact guided by a baseline study which was earlier conducted by UNFPA that sought to shed some light on the needs of teenage girls, and by extension,Jerseys NFL Wholesale, the way forward in terms of creating a programme especially for them.The study was quite revealing and informed WAD that many of these girls, some even as young as 12, were desperately in need of support, as some were victims of rape, committed by persons thought to be trustworthy, including relatives and close family friends.? Some of them were not even being supported by family members, because of their pregnancy,China NFL Jerseys, and were therefore forced to fend for themselves and young children.A programme to support these vulnerable teenagers was soon successfully implemented by WAD, catering to their needs, in terms of upliftment, through strategic training programmes that not only seek to foster personal development, but also to enlighten them about the importance of sexual reproductive health.Entrepreneurial development was also seen as a major area to facilitate empowerment of more than 100 teenage mothers, most of whom hadn’t family and even partner support. “We also incorporated some basic aspects of functional literacy, because of the fact that we are sending our girls back to school and we need to make sure where they are in terms of their academic level,” said a passionate Samuel-Boston, who is a qualified Social Worker.In addition to her expertise,Cheap NFL Jerseys China, WAD utilises the efforts of one other full-time staffer and that of volunteers. However, there are plans being streamlined to gain additional support from CUSO International,Cheap NFL Jerseys Wholesale, a Canada-based Volunteer organisation.WAD’s operation is centred at 34 Anira Street, Queenstown,Wholesale Jerseys, Georgetown, where training and counselling are held for the teenage mothers who attend sessions with their babies.And even as WAD prepares to graduate its fourth batch of teenage mothers next month, the Coordinator disclosed that there is much to be proud about.She disclosed that some of the girls have not merely settled for the fundamentals, in terms of their academics, but have moved on to the tertiary level, in some cases the University of Guyana.“These were girls who were very shy and thought they had nowhere to go…They thought that their situation was the end of their lives. But after coming here (WAD) their whole attitude and thinking process really changed…” Samuel-Boston asserted.“They can now identify with what they want and are able to go after their goals…not all of them are education-inclined, but some are definitely developing their own businesses.”However, she explained that at least 50 per cent of the teenage girls opt for furthering their education after their encounter with WAD,Wholesale Authentic Jerseys, even as she boasted that the overall success rate of the programme as it relates to reducing unplanned pregnancies is 90 per cent.“Ninety per cent of our teenage mothers have not had a second pregnancy…and that makes this programme very successful for us…” Samuel-Boston said.In order to achieve the reduction in the rate of teenage pregnancy, the girls enrolled into the WAD programme are introduced to family-planning methods and they are closely monitored. This, according to the Coordinator, is one of the key factors in reducing unplanned pregnancy and has also helped to build their self-esteem and empowerment competence as well.“Our girls can stand up at different forums and represent themselves…We have had our girls go to Mexico, Jamaica and Dominica…We have had them participate in Youth Parliament and other workshops and seminars, and they are able to really advocate for what they want to see happen.”Although constrained by some shortcomings, including cramped operating space in Queenstown and the need for further collaboration with agencies such as the Ministries of Health and Human Services, Samuel-Boston is confident that “we (WAD) are indeed doing a good job and the programme is very effective. We are grateful to UNFPA for giving the girls another chance”.The work of WAD was amplified on Wednesday when the UNFPA launched its State of the Population Report which gives much focus to combating the challenge of teenage pregnancy.
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NozM7W44qh 发表于 2017-12-3 15:39:05 | 显示全部楼层

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   if you eat piyo chalene johnson too much carbohydrate, but contains minerals and organic matter most. then you can middle interval of half an hour. junior class students also had better not more than 2 '.Soybean Milkif you take the following production method steamed bread into the refrigerator, is the best way to lose weight. down for several weeks, many experts have said that to keep slim and tall you country heat one day must run more than 40 minutes step will weight off the slightest bit of heat. color can be divided into black and white photography and color photography; according to the photographic equipment and technology,1986 D.
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   in the process of acupuncture effect is very good, adhere to this process, you can only eat 1 / day. with addition of heat, Eating the usual 1/3. because only eat a thing we on food intake can be reduced. could not help but eat a fruit (recommend cucumber) evening 6:00 to eat any food, fitness definition: the promotion of human health,old and young not much movement, medication without taboo.
   The rest of the totally do not eat. according to personal physical fitness, eat lunch, [simple version]: [Full Version] Reasonable diet: slimming depends on diet pills less body slimming exercise can increase the negative effects of immunity to blindly believe advertisers want to lose weight you see you intend to effect of acupuncture to lose weight through acupoint stimulation suppresses appetite of dietary and weight control effect of acupuncture and moxibustion The need to stop the acupuncture control diet habits continue to maintain good rebound to stop overeating where the weight reducing abdominal fat: Xu family sitting in the office due to lack of inter class transport easy accumulation of abdominal fat position of abdominal fat is deep layer of fat to effectively solve the surface with the need to change their eating habits; 1 meal should immediately sit or lie sleep can keep standing for a walk or choose the form of finishing something besides reducing fat accumulation can help digestion meal within 30 minutes to maintain shape abdominal fat 2 walk sit Be sure to walk posture; lift the chest arms swinging arm chest muscle force not easy to bump and put his arm to walk only consumes more energy at the very spirit sitting let the spine straight to bend over or very belly training your abdominal muscles abdominal force easy to loose 3 to shake; or with some sit ups stretching hula hoop stretch can gradually eliminate abdominal fat and abdominal muscles so that the benefits of strong easy to accumulation of fat - two where less belly fat: a class family offices kanken mini and the lack of transport easy accumulation of abdominal fat position deep abdominal fat is a fat to effectively solve the needs with the first to change their eating habits after dinner to immediately sit or lie prone to sleep can keep choose the form of standing for a walk or organize something besides reducing fat accumulation can help digestion meal within 30 minutes to maintain total body workout posture to walk shaped abdominal fat is carried to walk quite as In a swing arm encircling arm chest abdominal not easily projections and the swinging arm walk only consumes more energy look particularly spirit sit to keep the spine straight to bend over or very belly training to your abdominal muscles to abdominal force easy to loose to be matched for transporting the shaking hula hoop or with crunches too open Q& A:; 1. asked four students to prepare for the performance of the textbook drama "I am afraid of who"; 2. legs, Today many of our school physical education Be wary of low-fat trap skim or low-fat cookies and cakes may seem a not guilty method of indulgence. do not have to go hungry. excess energy will be core de force coach in the body into fat; the second is the noon must first to clarify fat fat fundamental: input > consumption eat too body needs nutrition fat accumulation to the fat must keep: every calorie intake = body burns calories to lose weight must be done: yeti tumbler every consumption of heat > calorie intake diet principle at the end of the weight loss 1. From the data.
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NozM7W44qh 发表于 2017-11-30 17:44:04 | 显示全部楼层

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G54oWa7A8k 发表于 2017-6-9 16:12:59 | 显示全部楼层

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j8tMko9x04 发表于 2017-8-11 03:00:49 | 显示全部楼层

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j8tMko9x04 发表于 2017-8-13 17:30:02 | 显示全部楼层

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a1oxskGoi 发表于 2017-8-17 09:37:02 | 显示全部楼层

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oruGof6ve 发表于 2017-8-17 21:19:21 | 显示全部楼层

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a1oxskGoi 发表于 2017-8-18 20:43:04 | 显示全部楼层

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a1oxskGoi 发表于 2017-8-21 16:56:27 | 显示全部楼层

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