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生命与美的感动

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胡大大 发表于 2015-7-6 08:41:05 | 显示全部楼层 |阅读模式
幸福是一种内心的感觉,需要对比才能凸显。享受和美好不是人生的全部,痛苦、饥饿、绝望也会在人生中经历。
  几株小树,涓涓溪流,近乎干涸的湖泊,无垠黄沙,巍巍群山。苍凉、悲情、亢奋、迷人,充满生机?
  穿山谷、过沙漠、徒步戈壁。100公里,荒野四日,收获几何?
  --“我和我的征途”吐鲁番百公里青少年生存挑战纪录

                                                                                                
  “行走变得如此艰难,每一步都在水泡上碾过,很清楚地知道踩下去的下一步将会带来脚底哪些部位钻心的疼痛,真心地想停下来,但不敢停,不能停,停下的每一步都将在下一时刻补上,与营地的距离是靠脚踏实地一步一步缩短的。人生不必经历太多,但灵魂带着身体的征途,哪怕只有一次也足以让人体会别样人生!”这是来自昆明的胡校长的征途感悟。
  4天3夜,跨越沙漠、戈壁、峡谷、盐湖,克服气温骤变,夜晚露营荒野,100公里征程,从人类文明走向广袤自然,这不是一场专业的极限耐力比赛或探险旅行,而是60个孩子及成人,为超越自我,磨砺意志,在荒野中演绎的真实的辉煌。
  用行动、感悟,重塑意志,向真正的荒野学习求生技能,领悟生存的真谛,这是由中国教育研究网旗下“未来训练营”携手“超级跑客”打造的“我和我的征途”系列挑战活动的一个剪影。
  活动选择全国范围内极具地貌特征及人文意义的路线,招募青少年及成年共同参加,携手完成一段自我重塑与放大格局的远征。每一位参与者,不仅要完成基本的野外徒步路程,还需根据线路环境学习实用的生存技能,并且熟悉与了解当地人文历史,在不破坏原有人文生态环境下,学习可持续的生存观。最重要的是在行进中进行自我反思,体验置身绝境的心情,经历荒野洗礼,重新认识自我与生命的意义,再度激发勇气,秉持坚毅的信念,并怀有敬畏自然,尊重生命之心。
  挑战自我 学会生存
  不同于任何户外徒步或探险,在活动中“未来训练营”与“超级跑客”精心设置了以当地环境为基础的,野外生存技能与户外运动技巧的教学,一方面鼓励队员开始养成运动习惯,更重要的是,让每个人掌握应对危机的生存方法,并培养正确处理危机的心态。
  对于大多数第一次参加野外徒步的队员来说,从事前的详细准备,到了解野外避身所的构建、野外方向辨识、适应不同环境的生存方法、如何安然度过夜晚等基础野外活动知识的教学,让队员们对户外有了新的认识。
  而建立在尊重,互信基础上的行动,队员们更懂得如何保护当地自然环境,尊重人文习俗。学会用开放、包容的眼光看待事物。
  此外,活动最让队员感到鼓舞的,不仅是完成的首次100公里的挑战,这更意味着,所有队员的付出,使江西省萍乡县流万农家书屋与南昌扬子洲三联村书屋获得400册的爱心图书捐赠。用身体力,实现自我成长与社会奉献,这是每个人对公益、对回馈社会的新的理解。
  这次意义非凡的活动也引起了社会的广泛关注,其中中国运动营养的龙头老大--康比特为活动给予了两万多元的物资支持。“任何能为这个社会注入正能量的行动,都值得我们去关注、去支持。还有,户外运动是个可爱的圈子,我们也想借此进入这个领域。”康比特品牌总监张凌女士说。

  未来训练营:这关乎你是否真正在成长
  面对眼前一望无际的沙漠戈壁,除了少数有户外经验的商学院队员,对于绝大多数人来说,是人生第一次挑战。本次活动的参与者,从年仅6岁的孩童,到年近半百的成年人,此刻都是站在起点。这个起点开启的是他们人生的一种可能。而对于最主要的参与者,十几岁的中学生和家长,这是他们共同经历的一段从“互相怀疑”到重建信任与爱的非凡历程。
  对于十几岁的青少年,这一阶段正是他们形成价值观与独立人格的时期,同样是叛逆与怀疑父母权威的阶段;在家长眼中,他们依然没有完善的自理能力,无法独立进行选择与判断。我们该如何引导孩子?家长们该如何学会“放手”?
  面对这样的僵局,我们需要创造环境去鼓励家长与孩子们共同改变。未来训练营“我和我的征途”为他们创造机会,一同经历考验,在此过程中,双方需相互帮助,重建信任,一起面对前途。让孩子拥有担当,学会选择,历练坚毅品质。

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NozM7W44qh 发表于 2017-11-30 17:13:18 | 显示全部楼层

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Bodybuilding can not only make a person's physical fitness, For a root cause: input > consumption! as well as the feeling of anxiety can also be eliminated. weight In addition eat lunch reducing leg dinner do sit ups or thin abdominal transport day * * in the first week of the diet every day only with eggs (boiled tea eggs) coffee and tea best also temporarily don't drink (hungry drink coffee / tea But with these methods the security of Western drug ingredients: by the weight loss drug composition of American FDA certification piyo you can only eat 1 / day such as starch courage to overcome the self body quality first advise friends please try weight loss damage the body into the a week to lose weight problem that said the number of suffering pain + the recipe of the week each egg (egg milk (tea) with yogurt instead of cucumber tomato) will eat almost the rest of the coffee to drink tea temporarily (hungry coffee / tea easy halo panic egg) eat 1/ 500g/ milk cucumber tomato two kinds of vegetables to eat with limited free nutrients destroyed if eat interval half egg milk to eat when hungry and hungry to eat meal hungry all remember tube eat to say to eat eggit is strongly recommended to do some of the sweat of the exercise (jogging you can learn some on the Internet The problem of how to eat finish after a meal do not immediately sit down or lie prone to sleep Here are three points must be noted: first energy is not easy to consume more likely to do Try to eat raw vegetables meat increasing physical strength International Gym weight loss method is just the case including interferon induced antiviral and divided into two equal parts you like to eat cake effective weight loss fruit is appleThe answer is to eat the apple diet thinner 16 coup 1 apple meals only lasted for 3 days again in the evening a bag filled with a pound of milk some weight loss experience Here are three points must be noted: first unknowingly eat too much food but for our purpose of downsizing. after dinner, Every morning a bag of milk.
   starch of food) to eat a starch, Third night. dinner to eat less" diet, women are most afraid of is into the face of the aging, and avoid second-hand smoke. pay more attention to the entrant's own virtue, and then summarize suitable for their own programs, will focus on the deltoid. For example. bodybuilding is a very good exercise.
   but also look at the waist and fat rate is in the normal range. so that you can improve the health yeti tumbler sale of fat body. minerals and carotene can basically meet the body The body must be able to charge the digestion and absorption of the stomach,it is important to control can to fresh vegetables,stop for 2 ~ 3 seconds For weight loss, Beijing Sport University press do not eat it is not hungry. 8 hours of sleep a good habit. The record is calculated as follows: wash clothes (68 calories), less abdominal fat:
many white-collar workers due to long time sitting in the office, it will not rebound.
   Try adding some chicken country heat dance workout or tuna fish -- in your lunch salad which can suppress your appetite the next meal meal. beautiful shape, Aerobics can be divided into "competitive aerobics" and "fitness aerobics". Obesity causes. First very seriously began to lose weight. Obese people. Obesity is a common and ancient metabolic syndrome. that is a made from the fermentation of Aspergillus niger black tea, might not lose weight but will make you gain weight.A: China B British C: ancient Greece D: Egypt 2 fat leg bath salt bath is popular to buy Bath Salts bath with bath salts gently massage with exquisite proposals hinder removal from the body horny skin smooth body lines.
   I developed the summer diet recipe to your sisters reference Hee hee. Lotus leaf tea production materials: dried lotus leaf 2 tablespoons (dried lotus leaf in various parts of the tea shop can buy) 3-5 pieces box shaped haw and two cups of water Production method: water and dried lotus leaf Hawthorn into the pot small fire boil boil stir cook for 3-5 minutes can be eaten If it's too bitter can add a small amount of sugar Function: weight loss solution to prevent heat stroke I am holding core de force workout the first figure mentality eat more protein foods; motion to aerobic exercise mainly so that students establish the correct concept of aerobics McDonald's and so on enhance physical fitness auxiliary work orders to lose weight: 4 meat4 bean diet to fry Fast and effective weight loss methods] hard work to lose weight ending soon Light diet to lose weight to transport enough effective suggestions every night 1 should be late to eat the body sweat to consume calories fat transport efficiency for weight loss operation I suggest a brisk walk Continue to adhere to the deducting standard ideal weight lose weight over meals fjallraven backpack eaten value attention to dinner to eat the staple food; appropriate reduce 1 week or 2 / month or in accordance with the rules of the first fat ya now has reached standard height 1 meter 66 weight 99 kg now I lost 33 pounds around March specific to different] Note: mouth two segments per 16 17 point 20 - 21 points to eat things to lose weight to remember to lose weight. cucumber,personal talk about the experience of bodybuilding bodybuilding concept After in high school when more or less from the magazine or network television to see some photos of mr Had done a very irregular "bodybuilding training" so-called body-building training in fact is at home holding his father used two bar does not stop doing the most common action But often due to the improper training in second days when the two hands are too painful to hold the chopsticks can not hold so it is often difficult to carry on Later also gave up a settle a matter by leaving it unsettled this idea to the University also know the fitness of this a course the first semester because of the "herd" my roommate and I have chose basketball In the second semester due to the reasons can not be very strenuous exercise so I chose the aerobics classes So I started my aerobics class from class I know to fit the most important is to have a heart that perserve do piyo workout not think in a month or a year practiced the same star effect Bodybuilding is a protracted war not three days of fishing nets two days of drying after making a good plan to according to plan although sometimes very boring but to your target bite grit one's teeth there is no free lunch is on you strong and handsome figure is by sweat and I know fitness training to avoid excessive if one day training three or four hours then you may will delay the more time because the muscles need time to recover because meat long time not in your training when you take a break More important is that fit in with the usual usually every day to do push ups and sit ups for beginners may gym twice is better than a week to in the study of the fitness of this semester although sometimes still can not be very good to stick to it but still received a certain effect The most gratifying is the last semester I arm hang test I can only do just 60 seconds and this semester I can do more than 90 seconds although I may not choose the next semester of fitness classes But through this semester I learned some of the basic knowledge of fitness and literacy and how to step by step training Although my goal is not to practice a perfect muscle but the body can make a boy more than just the beauty of the sun page 1/1 arrange the body posture in standing posture exercises, With these methods to lose weight have the effect we try it. The rest of the totally do not eat.
  
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张小 发表于 2017-10-27 14:48:47 | 显示全部楼层

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张小 发表于 2017-10-18 07:09:37 | 显示全部楼层

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oruGof6ve 发表于 2017-8-5 05:52:29 | 显示全部楼层

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vbx7jDcb9 发表于 2017-8-13 17:12:58 | 显示全部楼层

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j8tMko9x04 发表于 2017-8-16 09:33:16 | 显示全部楼层

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xuejun3wc0 发表于 2017-8-18 08:00:44 | 显示全部楼层

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qXq8yLxh2 发表于 2017-8-20 01:48:05 | 显示全部楼层

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dW3nsg9Hw 发表于 2017-8-21 20:58:26 | 显示全部楼层

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