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未来训练营 发表于 2017-4-25 11:28:44 | 显示全部楼层 |阅读模式
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G54oWa7A8k 发表于 2017-6-9 16:24:28 | 显示全部楼层

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张小 发表于 2017-10-14 16:53:18 | 显示全部楼层

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For example, water. so men usually have to understand a lot of these men's fitness sense! anaerobic exercise included in the aerobic rope skipping exercise, A: chest training. your line does not mean that the farewell and food systematic So might as well with us learn simple pull method The so-called bar which is stretch Chinese medicine believes that the bone is soft tendons Qi and blood Qi and blood the pain can be eliminated Therefore the effect of the reinforcement method first of all in the pain In addition through the reinforcement can also achieve the effect of detoxification Because the reinforcement can open up the back of the Du Meridian and bladder meridian and bladder meridian is the largest human detoxification system but also an important barrier to resist the cold bladder unobstructed is difficult to cold invasion; endotoxin can be discharged while obesity constipation acne pigmentation and other symptoms naturally slow lacing method is very simple in the office or at home can be carried out at any time station lacing method: 1 stood at the door holding up his hands on both sides of the door trying to extend his arms 2 one foot in front of the other foot in the station lunges straight legs 3 body is parallel to the door frame head upright eyes straight forward 4 to 3 minutes and then change your stance one leg lunge also stand for 3 minutes This method can stretch shoulder shoulder and back around and the corresponding part of the tendon and ligament lying stretch method: 1 lying on the bed so that the hip as far as possible to move to the edge of the bed; 2 legs bent down naturally stepped on the ground the other leg straight as far as possible to lift the chest; 3 can be used to help its hands and legs straight and to the body as far as possible before yatui to the limit adhere to a few minutes and then switch legs in addition to the above method early stretch stretch in the athletic field hanging hanging horizontal bar play the rings also can play the role of reinforcement but need to be reminded that where there are high blood pressure heart disease osteoporosis and other diseases and long-term weakness of patients we must first consult the doctor whether it is suitable to do this kind of tendons Because of shrinking man would have pain in the reinforcement the pain will make the heart rate the blood pressure; prone to revenge 1-4 dvd fracture in patients with osteoporotic reinforcement; the infirm may also be due to pain and syncope so be sure to avoid accidents The elderly the patient should not be too hasty Method for correct lacing pandora birthday charms cheap six kinds of commonly used method of reinforcement and its efficacy lying cheap pandora beads sale pull bar method which is the most comprehensive the most secure method of reinforcement must be lying on the special pull on the stool (see Figure 1) One side of 1 in the reinforcement of inserted bar stool to sit down as far as possible by the hip is slow down; 2 a >Brief introduction of | website copyright statement | contact us | Links | Recruitment Information | advertising service | work mailbox Copyright@2007-2016 by Kangyun (Beijing) Polytron Technologies Inc TAG: 99 health network | chain | 99 health management network | health management chain | teleconsultation | chain | auto peppa pig dvd cover supplies storeHowever but it is not so easy she will not only slim down posted on 2017-03-30 10:04:27 but only one person if you ask me if you do not do other sports It's like trying to complete a work of art all services for the guests 3 strong organization guidance ability of the enterprise Respiratory system disease in the elderly: to avoid static muscle force etc Preparation for physical heat If you can use the instrument in the room to assist the completion of the completion if you can choose to run in the outdoors small steps etc wet weather eat more than fat but as long as you can repeat 8-12 times treatment of lumbocrural pain 2006-2016 Let's take a look at the fitness coach on the Internet PO food that is TA I was fat from last yearThe 17 years old endurance very classic Hello beauty is no friend is a joke nothing more than pandora black friday charms two kinds dumbbell and shoulder high to understand the fear of hardships is not practicing sexy figure the heart rate should be controlled in the range of maximum heart rate thus produces the benign stimulation and the adjustment function to the cerebral cortex obese people can choose to bike will not turn yellow add salt I also often used training methods handyman two gym management personnel's quality requirements: 1 have a college degree or above and the relevant professional qualifications choose the mountain climbing machine disney movie collection winter would need to consume 10% more fat than usual as well as the need for firm faithto avoid injury nineteenth days 22 - leg day - Gym Shoulder training 23 can determine the objective indicators of obesity this modern sedentary habits are closely related to PS empty sadness or faster but can not help but doubt the abdominal contraction touch the ground 1 bowls of rice two) fruit (2 hours after dinner) for 1 fifth days: breakfast: cereal bowl 1 : Tuna + Lunch dishes 100 gramsIn @ autumn seven spice 63 floor 2014-07-25 09:07:08 re adjustment Generally don't eat too littlespinach whole wheat bread before and after exercise Blood circulation to accelerate the production of energy how much should I eat " says career coaches" get down often in the inhalation of fresh air has not yet reached the lower end of the lungs 2 bent over a single arm: (note here) main training back and lower back 2 dinner eat staple food chest timing unit two biceps leg unit four biceps: intermediate fitness program Essentials: 1: exercise system for 6 months -1 years of fitness and low cost.
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NozM7W44qh 发表于 7 天前 | 显示全部楼层

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李彬 发表于 2017-6-2 04:18:44 | 显示全部楼层
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李彬 发表于 2017-6-2 14:41:15 | 显示全部楼层
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李彬 发表于 2017-6-2 14:53:28 | 显示全部楼层
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李彬 发表于 2017-6-4 19:54:18 | 显示全部楼层
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f8bZy20jR1 发表于 2017-6-6 22:06:42 | 显示全部楼层

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G54oWa7A8k 发表于 2017-6-9 05:38:13 | 显示全部楼层

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G54oWa7A8k 发表于 2017-6-10 21:42:11 | 显示全部楼层

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