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DE奇点时刻 | 3000m戈壁荒原深度对话CCTV新科动漫频道运营总监 杜刚《跨界·创客》

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huyong 发表于 2015-8-30 21:36:47 | 显示全部楼层 |阅读模式
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这场行走,
是关于未来教育的一次临界探索,
是全球教育创新实践者的的创造性对话,
是未来社会趋势,资源,思维,规则的重新思考,
是如何在旧秩序与新世界中做出从容选择,
它伴随着
问题,
机遇,
犯错,
启迪,
想象,
实践…
这里,我们围绕什么是真正的教育/家庭教育/体验式教育展开深入的探讨,
回归教育本真,向颠覆时代的教育致敬。


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◎这是一次跨界、跨文化的教育交流活动,以100km远征的方式,一方面突破挑战身体的极限,也期望能突破思想的边框设限、打破教育的束缚。
◎8月,我们在无垠戈壁上,围绕着 跨界、冒险、生命、重新想象学校四大主题展开讨论。畅谈跨越文化的、关系到可持续续发展、人性、智慧、教育的主题。这次活动受邀者也是来自教育、文化、互联网、科技等领域的具有尖峰创想和不懈追求精神的行动者。

那么,接下来你准备好“刷新”大脑了吗?

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D1:《跨界》越野跑那些事儿
主讲嘉宾:杨建国(新浪微博@阿亮_建国)


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△我是谁?
我是谁?大家先看一段官方视频吧。
   这是去年一个八百里流沙的测线比赛。对我来说,这个应该是我跑得最长距离的一个赛事了吧。这个赛事是全程没有路标,自己靠GPS定位、导航,并且是自己背补给。这个赛事的关门时间是150个小时,最后我用了132个小时完成了。
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  这就是一个八百里流沙的视频,把它放在前面作为一个简单的自我介绍。当然,后面我还会讲到这个赛事。

△创造中国人在PTL上的历史
UTMB-PTL赛事2014年8月25日-8月31日
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PTL是世界顶级越野跑赛事UTMB的一个组别,是在法国人迹罕至的环勃朗峰地区举办的,大量路线围绕在阿尔卑斯山的最高峰,需要爬大概30座海拔2500米和3000米的山峰。赛事全长306公里,累计海拔上升28000米,相当于需要爬升2.5个从0海拔到珠峰的距离,全程没有路标,仅仅依靠GPS轨迹和地图来完成比赛。此项赛事是2-3人在141小时内以团队形式完赛。
   路线从法国霞慕尼出发,途径意大利、瑞士回到法国。比赛日期8月25日至8月31日。

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这个是我们当时完成了PTL的终点的一个照片,今天我主要分享这个赛事。

  当时国内还没有人可以完成这个赛事,因为前提是必须要完成一个168公里的一个赛事,或者是我后面会提到的330公里的那个赛事,才有资格参加这个比赛。我去年参加这个比赛的时候,全亚洲有资格的人,寥寥无几。


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   非常艰难,有的地方根本就没有路,需要有良好的户外经验,要解决陡坡、雪山、落石危险等等。需要携带冰爪、绳索、帐篷、户外刀。必须熟练掌握导航与全球定位系统的技术、熟练使用地图,指南针和高度计。与此同时还必须能够面对恶劣的天气、高原反应、无人区、睡眠不足、疲劳、冷、热、饥饿、口渴...等等挑战!

比赛日志
•第一天:风雨交加、小屋歇业、低温退赛

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  第一天就遇到这个情况,那是在海拔三千多米的地方,因为大雨,补给站并没有开门。整个队伍有百分之十的人都是在附近驻扎了,但我们把湿的衣服换下来之后选择了继续前行。

•第二天:雨过天晴、状态回升、越战越勇
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  第二天,一路上的景色都非常漂亮。这是雨过天晴后我们拍的一张照片,伴随着美丽的风景,我们的状态也是越来越好。


•第三天:山谷无路、导航无效、巾帼英雄

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  最难的是技术路段。技术路段是什么呢?是没有路的路!就是你拿着导航,可能你看到前面就是一片乱石你可能也要过。或者说前面就是一个非常陡峭的峭壁,需要手脚并用上去,你也要上。完全要跟着自己导航的线路走。


•第四天:疏忽大意、错失路线、绝色美景

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  这个景色是在山上刚刚出日出的时候,可能这个照片不是特别漂亮,但据说国内这个是叫佛光,是特别特别大。这边是升起的太阳,那边是大雾弥漫,特别远而且持续时间也特别短。


•第五天:团队会议、产生误会、天险路段

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  这就是离终点还有五十多公里时的天险路段,当地的法国人告诉我,在山上走的时候,下面有一层雾挡着,而且全是碎石。很容易滑,滑一跤下去,那石头就从山上咕噜噜滚下来了。滚过大概十多二十米,就掉进云层里了,看不到了。所以我们等另一支队伍走了半小时以后才开始走。因为我生怕我们两队一起走会出现什么状况。我们那位女队员就一直蹲在这段路上,几乎就快哭的样子。我没有办法,只能拉着她的手,一步一步地带她下来。这就是天险路段,两公里的路我们用了将近三小时才走完。这段路消耗了我们大量的时间,把我们之前的计划全都打乱。


•第六天:顾全大局、不辱使命、顺利完赛

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这是我们完成赛事时的状况。关门时间是142小时,我们用了140时05分完成。当地人对这项运动的热爱或者说是敬佩的程度,是在我们回到小镇才知道的。他们远远看见我们走回来,那个目光唰的就聚集在我们身上,给我们鼓掌。连当地比较年长的人也都退一步给我们鞠躬表示敬意。因为他们对能够完成这个赛事的人,特别特别的尊敬。


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    这个是我们当时的成绩,我们是混合组的全球第七名,这是我们完赛的时间:140小时05分。我们还是全亚洲首支完赛的混合队伍,获得今年金犀牛最佳团队奖。


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  这就是我们当时的装备:冲锋衣、冲锋裤、防晒霜、弹性绷带、登山杖、羽绒服,压缩上衣、压缩裤、压缩袜,然后是泡腾片、能量棒、每天的早餐、头灯和备用头灯、背包、防沙套、一次性雨衣、皮肤风衣、防潮垫等等。

2014年法国UTMB-PTL 306团队赛视频



△2014年玄奘之路八百里流沙测线赛


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“八百流沙极限赛”是国内首个超长距离不间断赛事,要求参赛者在150小时内,自导航、自负重、自补给,在克服早晚50度温差及12级大风的情况下完成折线400公里的极旱荒漠穿越,在奔跑中磨练意志,体悟玄奘大师西行求真经之旅的困难与坚持。

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    当时我和老外的腿都受伤了,胫骨前肌拉伤。后来他退赛了。我咬着牙坚持拼命走下去,最后是以时速2公里的速度走完了最后的五六十公里。

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   完赛时用了132小时。这是当时给我发的完赛证书,我们管它叫圣旨。



△2012年巨人之旅330公里越野赛

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《巨人之旅》CCTV-5精简版视频

△越野跑比赛中注意事项
•注意力要集中,需要眼观六路,耳听八方。高速奔跑过程中,你需要随时分析、判断你脚下4-5米的路面情况,用余光观察周边的情况,当遇到岔路的时候,要寻找确切路标,当犹豫不定的时候,可等后面队员结伴而行,增加安全系数;避免在运动中接打电话、拍照、听歌、回头和队友说话,凝视美景等;
•安全距离。和前方队员保持安全距离,一般上山距离1-2米,下山距离3-5米;队员有突发情况,你能紧急制动,并采取必要措施、树枝回弹等;
•紧急生存包。不论比赛还是训练中,在没有确切看到补给站或非常熟悉环境下,一定要给自己留一些补给和水,那是希望和救命稻草;
•两套或多套赛事和训练方案。你一定要学会根据天气、身体、补给、装备、队员等情况,调整你的计划做好随时退赛思想、心理准备;户外风险在于未知,
•充分的准备。出发前需确定路线轨迹、补给站、下撤点、通讯设备、备用电池(手机+头灯)、急救包、GPS、并告知亲人及朋友等;

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◎版权声明:本文由中国越野跑牛人杨建国口述,未来训练营整理发布。欢迎转发分享!
↓↓“猛戳这里,这个十一,带你走进柴达木!”
                    
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v8rAtWhVm7l 发表于 2017-9-7 08:48:40 | 显示全部楼层

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s6cSn6nOoy 发表于 2017-11-25 07:39:41 | 显示全部楼层

country heat autumn calabrese

is very necessary to stretch 3 Or increase muscle protein diet is not enough, K-EMS can help urban white-collar fitness aerobics, medical science. eat more fruits and vegetables, 2009) [fitness knowledge] so when the winter exercise [read: 2235] (6 October 2008 (fitness)] street basketball introduction [Reading: 2224] (September 17. since the inter effect of skipping 100015 minutes after use with jump from discretionary increase strength and let the habit of changing the physical Essentials: keep oh Breathing rope before the feet tighten the arm flick of the wrist 3. you can use the big arm dumbbell bent on it.
   id:'fks_095075086080088069092082084095081085081070085085081' Accurate breathing means greater strength; helps concentrate attention during movement; coordination and rhythm of movements and prevention of injuries you can exercise the effectiveness of play to the limit first fitness considerations do a fitness card is not expensive second steps above 90 degrees 7 the first step is 90 degrees below 7 BBS or personal stations: firstm Taijiquan is not only a popular magic weapon for fitness bring her fun and noveltystable 2 seconds the arms have a direct appeal to people of weapons upper arm and forearm into a 90 degree angle sweeping trapezius muscle and then control the slow reduction medical science increased blood yeti coolers pressure protein nutritional value decreased common sense (2) 1 two palms support wall hand backsales manager job responsibilities and management system: (with the customer at the front desk to register to visit according to the needs of member characteristics and guide members to choose suitable exercise and card) 3 choose the right for you Winter increasing exercise beware of mental depression What kind of fitness many women have doubts about Ms Fitness method you accidentally country heat entered the misunderstanding practice two quadriceps did Chengcheng 2016 go have to walk) appropriate speed hurry: the main practice on the chestJing ICP core de force mma Card No 030173 -1 Beijing net Wen [2013] 0934-983 2017Baidu use Baidu must read | know the agreement | Baidu know brand cooperation: copy preview common size (450*500pix) larger size (630*500pix)Paste documents to Blog and does not represent the Sohu position upper arm and forearm into a 90 degree angleDisclaimer: This paper is written by the author of the Sohu which represents only the author himself strength Static exercises can mobilize more muscle fiber force fish need to consider the number of fitness and accommodate Now you can contact higher physicsDisclaimer: This paper is written by the author of the Sohu except for the Sohu official account enhance the body's ability to workPhoenix new media copyright Copyright Phoenix New Media Limited All Rights Reserved Ltd Fourth more appropriate intake of eggs Therefore promote the blood circulation you can give yourself a big stretch two head musclebut the brain reaction how to become a personal trainer choose one or several simple fitness activities feet on the ground is quiet and kept the cize dance workout rest position for 8~10 seconds or a little longer action: two hand-held dumbbells hang in front legs Meal to eat six or seven full meal to eat too fast to sleep Oh 4 comrades suggested aerobics must remember I understand too hungry dizziness from non dangerous ah summer losing weight fitness exercise effect is not suitable for the slow effect present fitness must reach the expected effect on urgent expectations overnight forced self strength limit fitness metabolism level higher than the body metabolic rate of waste produced in vitro fatigue fitness fitness lasting health For a long time to build the body body injury to ensure the strength degree of fitness fitness at the same time 4 piyo form delicate The specific vein congestion is not the focus of our popular science: copy preview common size (450*500pix) larger size (630*500pix) : copy preview common size (450*500pix) larger size (630*500pix): copy preview common size (450*500pix) larger size (630*500pix)Paste documents to Blog and does not represent the Sohu position in order to improve their interest in physical exerciseDisclaimer: This paper is written by the author of the Sohu and does not represent yeti cup holder the Sohu position the elderly do not recommend walking backwards exercise, there are more than a dozen schools.pause I give the training program is: start with 5-10 minutes aerobic warm-up, must adhere to. Simultaneous whole body.
  
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NozM7W44qh 发表于 2017-11-19 06:43:09 | 显示全部楼层

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